Weigh In record (no journal entry) for 02 February 2017
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172.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1031 kcal
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Fat: 35.94g | Prot: 33.44g | Carb: 142.31g.
Lunch: Hush Puppies, Cooked Cowpeas, Field Peas or Blackeye Peas, Fried Pork Chop. Dinner: Austin Toasty Crackers with Peanut Butter (39g). Snacks/Other: Snyder's of Hanover Pretzel Sticks 100 Calorie Pack. more...
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losing 0.4 lb a week
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Latham P Hodges's weight history
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