Weigh In record (no journal entry) for 02 February 2017
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220.5 lb
Lost so far: 4.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2017:
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1279 kcal
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Fat: 43.94g | Prot: 129.13g | Carb: 92.05g.
Lunch: Gutes Land Joghurt Mild 3,5% Fett, Casa Morando Olivenöl Nativ Extra, Mein Gemischter Salat, gemüsemais. Dinner: Harzer Harzer Käse, Freshona Champignons III. Wahl, Geschnitten, Rote Paprika, Hähnchenbrustfilet, Apfelsinen, Rapsöl. more...
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3369 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Cooking - 25 minutes, Desk Work - 8 hours, Watching TV/Computer - 2 hours, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 7.7 lb a week
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