Weigh In record (no journal entry) for 02 February 2017
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312.0 lb
Lost so far: 6.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1713 kcal
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Fat: 88.66g | Prot: 85.73g | Carb: 144.53g.
Breakfast: International Delight Hazelnut Creamer Singles. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, International Delight Hazelnut Creamer Singles. Dinner: Meat Loaf, Pepper Jack Cheese, Whole Wheat Bread, Ketchup. Snacks/Other: Red Delicious Apples. more...
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gaining 18.2 lb a week
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