Randy29650's Journal, 02 February 2017

216.4 lb Lost so far: 42.2 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 72.16g | Prot: 123.46g | Carb: 55.60g.   Breakfast: Ginger Breakfast Bread and Turkey Bacon (Saskatoon Paleo). Lunch: Pork Tenderloin Stir-Fry with Quinoa (Saskatoon Paleo). Dinner: Green Giant Mashed Cauliflower Cheddar & Bacon, Grilled Chicken, Birds Eye Steamfresh Cut Green Beans. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

3113 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...