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😔🙇😔
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159.6 lb
Lost so far: 10.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1375 kcal
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Fat: 48.09g | Prot: 44.84g | Carb: 191.52g.
Breakfast: Hazır Kahve(Tozdan yapılmış), Milbona Kaffeesahne, Küp Şeker, Domatesler, Alpenmark Cremia Frischkäse Kräuter, WEFA Roggenmischbrot. Lunch: Yumurta (Bütün), WEFA Roggenmischbrot, Milbona Hirten Käse nach Griechischer Art, Yeşil Biber, Domatesler, Mantar. Dinner: Yulaf Lapası. Snacks/Other: Elmalı Turta, Krüger Cappuccino Schoko-Goldnuss, Fındık, Badem. more...
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gaining 4.6 lb a week
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