Weigh In record (no journal entry) for 02 February 2017
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203.7 lb
Lost so far: 4.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1324 kcal
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Fat: 54.01g | Prot: 67.59g | Carb: 106.53g.
Breakfast: Plums, Flaxseed Seeds, Spinach, Mangos, Pick n Pay Plain Yoghurt Low Fat, Woolworths Chia Seeds. Lunch: Hamburger or Hotdog Rolls, I&J Light and Crispy with Multigrain. Dinner: McCain Mixed Vegetables, Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Light Wine, Clover Full Cream Fresh Milk, Hard-Boiled Egg. more...
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losing 3.1 lb a week
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