Weigh In record (no journal entry) for 02 February 2017
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146.4 lb
Lost so far: 47.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1394 kcal
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Fat: 31.66g | Prot: 58.88g | Carb: 218.74g.
Breakfast: Kiwi, Delisse Yaourt Brassé Nature 0%, Marque Repère Pain de Mie, Materne Confipote Myrtille. Lunch: Maggi Fond de Veau, Andros Compote, Parmesan (Râpé), Endive, Reflets de France Tielles Sétoises. Dinner: Parmesan (Râpé), Bridélice Crème Fraîche 15%, Weight Watchers Duelto Caramel, Marque Repère Saumon Fumé, Panzani Tagliatelle. more...
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losing 3.9 lb a week
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