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filnuovum
Journal
01 Feb 17
filnuovum's Journal, 01 February 2017
filnuovum's Profile
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Weigh In record (no journal entry) for 01 February 2017
298.3 lb
Lost so far:
1.1 lb
.
Still to go:
77.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2017:
868 kcal
Fat: 43.76g | Prot: 25.31g | Carb: 94.09g.
Breakfast:
Manzana.
Lunch:
Croissant.
Dinner:
Knorr Arroz a la Española, Parma Salchicha con Cheddar y Jalapeño.
Snacks/Other:
Café Manchado.
more...
4006 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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