Weigh In record (no journal entry) for 02 February 2017
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188.5 lb
Lost so far: 25.4 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2017:
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1439 kcal
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Fat: 55.64g | Prot: 151.58g | Carb: 80.12g.
Breakfast: Aldi Bio Mozzarella, Kondensmilch 10%, Kaffee. Lunch: Ei, Knorr Erbswurst Gelb. Dinner: Aldi Bio Fettarmer Joghurt Mild, Spiegelei ohne Fett, Aldi Thunfisch. Snacks/Other: Hustin Hustenbonbon, Karotten, Aldi Bio Magerquark, Kondensmilch 10%, Kaffee. more...
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2083 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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