Weigh In record (no journal entry) for 01 February 2017
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166.9 lb
Lost so far: 10.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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1362 kcal
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Fat: 47.89g | Prot: 64.34g | Carb: 215.67g.
Breakfast: Marmelade, Norma Roggenbrötchen, Cappuccino. Lunch: Lünebest Schokopudding mit Vanillesoße, Börner Eisenacher Mettwurst, Krüger Schoko Cappuccino, K-Classic Körniger Frischkäse Light 0,4% Fett. Dinner: Schokoladencroissant, Cappuccino. Snacks/Other: Aldi Kartoffelsticks. more...
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2094 kcal
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Activities & Exercise:
gymnastik - 15 minutes, laufen - 6 hours, Housework - 2 hours, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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Manu 666's weight history
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