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sunnykate
Journal
21 Jan 10
sunnykate's Journal, 21 January 2010
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travel days are always bad eating days - yesterday was no exception.
120.6 lb
Lost so far:
0 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2010:
1390 kcal
Fat: 33.41g | Prot: 53.09g | Carb: 130.93g.
Breakfast:
honey nut shredded wheat, diet coke.
Lunch:
diet coke, Shrimp spaghetti.
Dinner:
red wine, almonds, stouffers grilled lemon pepper chicken.
more...
1333 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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