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kojundic10
Journal
21 Jan 10
kojundic10's Journal, 21 January 2010
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Weigh In record (no journal entry) for 21 January 2010
180.8 lb
Lost so far:
0 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2010:
1525 kcal
Fat: 45.79g | Prot: 52.69g | Carb: 144.95g.
Breakfast:
Bananas.
Lunch:
Grilled Chicken Caesar Wrap.
Dinner:
Fried Chicken Tenders.
Snacks/Other:
Dark Beer, Peppermint Candy Canes.
more...
3447 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours and 32 minutes, Basketball - 1 hour and 28 minutes, Weight Training (moderate) - 1 hour, Desk Work - 9 hours.
more...
steady weight
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