Weigh In record (no journal entry) for 01 February 2017
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274.0 lb
Lost so far: 44.5 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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1629 kcal
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Fat: 66.97g | Prot: 56.89g | Carb: 213.05g.
Lunch: Caffè Espresso, Clementine, Kiwi, Olio Extra Vergine di Oliva, Radicchio Rosso, Grissini Semplici, Uovo all'occhio di Bue, Asparagi Cotti (da Freschi). Dinner: Caffè Espresso, Noci, Kiwi, Grissini Teneri, Crackers Integrali, Carciofi, Olio Extra Vergine di Oliva, Fresche Fette Petto di Pollo, Minestra di Verdura Vegetariana (Preparato con Acqua). Snacks/Other: Mela, Fette Biscottate, Zucchero, Tè (Infuso), Fette Biscottate, Biscotto, Tè (Infuso). more...
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3759 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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