cpinke15's Journal, 08 January 2012

just bk from wkend trip to t rowlands house .. good food was scare .. had to eat on road.road

128.8 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 48.50g | Prot: 66.00g | Carb: 136.25g.   Breakfast: Fat Free Milk, Fiber Supplement, Natural Creamy Peanut Butter, Shakeology - Chocolate. Lunch: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry, Fudge Graham Nutrition Bar. Dinner: Sugar Free Chocolate Vanilla Swirl Pudding Snack, Basil Vegetable Medley, White Popcorn. Snacks/Other: Colby Jack Cheese Sliced, Muenster Cheese Sliced. more...

1595 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...