Big Boy Optimus's Journal, 01 February 2017

My unofficial weight this morning is 103kg.

I ate a good amount of food yesterday including a bowl of oats with Chia Seeds, coconut and peanuts :) Glad to see a drop after a non-fast day.

I'm thinking of moving my official weigh-in to Saturday IF Friday goes well. But I'll weigh tomorrow just to see. Last week's weigh-in had 3 fast days so I may not see a loss on the scale with just 2 Fast Days this week.

Diet Calendar Entry for 01 February 2017:
12 kcal Fat: 0.51g | Prot: 0.48g | Carb: 1.35g.   Breakfast: Green Tea. Lunch: Nescafe Classic, Clover Full Cream Fresh Milk. more...

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