Kfath's Journal, 01 February 2017

218.4 lb Lost so far: 5.8 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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919 kcal

Fat: 13.16g | Prot: 55.89g | Carb: 156.26g.   Breakfast: Nutiva Organic Chia Seed, Blueberries, Daisy 4% Small Curd Cottage Cheese, Fresh Lemon Juice, Ginger, Bananas, Spinach, Kale. Lunch: White Rice, Iron Chef General Tso's Sauce & Glaze, Perdue Grilled Chicken Breast Strips, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Black Beans (Canned), Navels Oranges. more...

3214 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 35 minutes, Bicycling (moderate) - 13/mph - 21 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...