Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
LMJ114
Journal
08 Jan 12
LMJ114's Journal, 08 January 2012
LMJ114's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 January 2012
149.0 lb
Lost so far:
9.0 lb
.
Still to go:
19.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 January 2012:
895 kcal
Fat: 18.04g | Prot: 46.96g | Carb: 147.07g.
Breakfast:
Quinoa Flakes, Black and White Chia Seeds, Brown Sugar, Milk (Nonfat).
Lunch:
Crab Classic Leg Style (Imitation Crab Meat), Kumquat.
Dinner:
Pineapple, Rotisserie Chicken (Skin Not Eaten).
Snacks/Other:
Raspberries, Oikos Traditional Greek Yogurt - Strawberry.
more...
1859 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
LMJ114's weight history
view complete history