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TonyFar
Journal
01 Feb 17
TonyFar's Journal, 01 February 2017
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Weigh In record (no journal entry) for 01 February 2017
222.2 lb
Lost so far:
20.3 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 February 2017:
1485 kcal
Fat: 50.40g | Prot: 78.75g | Carb: 170.90g.
Breakfast:
Puffet hvete First Price 10g, Weetabix 2 skiver.
Lunch:
Magerost kylling Kavli 10g 6% fett, Wasa Husman, Fiskepudding -Pølse First Price 50 g.
Dinner:
Wienerbrød 100g, Kylling halv grillet 200g.
Snacks/Other:
Stenfrie druer Bama 500g.
more...
3258 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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