Weigh In record (no journal entry) for 01 February 2017
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211.6 lb
Lost so far: 15.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1525 kcal
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Fat: 46.93g | Prot: 107.03g | Carb: 167.32g.
Breakfast: Banana, Mandorle, Misura Fette Biscottate Integrali, Sterilgarda Latte Parzialmente Scremato, Miele. Lunch: Coscia di Pollo (Arrosto o Cotta), Coop Pasta Integrale, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Conad Insalata Classica. Dinner: Orata, Conad Insalata Classica, Olio Extra Vergine di Oliva. Snacks/Other: Pompelmo (Rosa e Rosso), Carrefour Yogurt Magro. more...
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losing 6.2 lb a week
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