Weigh In record (no journal entry) for 01 February 2017
|
165.3 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 February 2017:
|
1884 kcal
|
Fat: 84.61g | Prot: 107.82g | Carb: 167.43g.
Breakfast: Ja! Kokosraspeln, Frooggies Frooggies Erdbeere, Chia-Samen, Honig, Ja! Haferflocken Zart, MinusL Milch Haltbar 1,5% Fett. Lunch: Walnüsse, Honig, Raab Vitalfood Lupinen Protein, Schwarzwaldmilch LAC Joghurt Mild 3,5%, Eiweiß, Gekochtes Ei. Dinner: Gartenkrone Prinzessbohnen, Putenbrust Fleisch, Manti. Snacks/Other: Kinder Bueno. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
body_shape's weight history
|