Weigh In record (no journal entry) for 01 February 2017
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279.1 lb
Lost so far: 51.6 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1085 kcal
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Fat: 25.76g | Prot: 50.44g | Carb: 162.04g.
Breakfast: Hartgekochtes Ei, Äpfel, Kaffee mit Milch und Zucker. Dinner: K-Classic Hüttenkäse Light, Gemischter Salat mit Dressing, Gut & Günstig Junger Gouda Mild-Würzig, Aldi Kochschinken, TiP H-Vollmilch 3,5%, Mondo Italiano Gnocci. more...
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losing 3.1 lb a week
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