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Every body part aches today. Almost needed help getting out of bed. Tried some new weight lifting equipment yesturday at the gym. Way above my novice level. I am paying for my stupidity today. Paid a little yesturday too. While trying out these weight training things I had a little embaressing moment. I went down! Noisy, embarressing, painful. You know how fast your mind works? You are in the process of falling and your mind is evaluating the situation telling yourself, Yep, this is gonna hurt, there isn't anything you can do but fall, I hope no one is watching. It really was more noisy than painful. Although at the time they seem sinonamous(sp?). It amazes me how fast I got up. Who knew I could move that fast! Was planning on taking today off but will be ready to go again tomorrow. Keep the ibuprophan coming! Enjoyed waaaayy too much chocolate bday cake this weekend. Dang. Sweets. My biggest weakness. Again, I do not stand up to temptation well yet. Better than ever before so yea but certainly have room for improvement. My two youngest kids are going back to school. One left today, the other tomorrow. I am so surprised at how much I love the "empty nest". Never thought I would but I SO do! Actually, we do have two older kids living with us again since they graduated college in May. They both work and are busy adults so they aren't around much. They both would rather be out on their own but we all agree they need to save some money up and get ontop of their student loans first. It wont be long. Funny how fast it all happens. They have all grown up so nicely. I am one proud momma. Now it is time for this proud momma to take care of herself. Giving my self time and attention with no regrets or guilt! It feels great and they all are supportive and encouraging! Life is good.
Diet Calendar Entry for 08 January 2012:
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851 kcal
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Fat: 41.96g | Prot: 27.75g | Carb: 101.21g.
Breakfast: coffee, chocolate cake. Lunch: tilapia. Dinner: seven layer bar, chicken and noodles. more...
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