Brando415's Journal, 08 January 2012

After breakfast, 23.5% body fat

202.0 lb Lost so far: 3.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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727 kcal

Fat: 24.93g | Prot: 32.26g | Carb: 94.36g.   Breakfast: Granola Cereal, Milk (1% Lowfat with Added Vitamin A), Cocoa Pebbles Cereal, Tea (Brewed), Sweet 'N Low. Lunch: Cookie Dough Balance Bar. more...

2619 kcal

Activities & Exercise: Elliptical - 33 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 17 minutes. more...