Weigh In record (no journal entry) for 08 January 2012
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181.4 lb
Lost so far: 1.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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519 kcal
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Fat: 12.06g | Prot: 36.70g | Carb: 66.55g.
Lunch: Multigrain Crispbread, Horseradish Sauce, Pickles, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Vanilla Yogurt (Lowfat), Rye Crispbread, Bananas, American Cheese, Cauliflower, Lettuce Salad with Assorted Vegetables, Tilapia (Fish). more...
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2264 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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