Weigh In record (no journal entry) for 08 January 2012
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180.7 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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3497 kcal
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Fat: 190.03g | Prot: 113.65g | Carb: 342.69g.
Breakfast: Brussels Pate, Smoked Trout Pate, White Bread, Butter (Salted). Lunch: Creme Egg. Dinner: Clotted Cream, Bramley Apple Tarts, Cauliflower Cheese, Yorkshire Puddings, Broccoli, Roasted Potato, Beef or Meat Gravy, Pork Roast, Leeks. Snacks/Other: Smooth Milk Bar (125G), Ripple, Bananas. more...
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2689 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sitting - 7 hours, Standing - 15 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 10.5 lb a week
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