Weigh In record (no journal entry) for 01 February 2017
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157.6 lb
Lost so far: 76.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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895 kcal
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Fat: 30.45g | Prot: 72.43g | Carb: 83.81g.
Breakfast: Банан, Простоквашино Молоко 1,5%, Ясно Солнышко Овсяные Хлопья #2. Lunch: SPAR Тефтели Куриные Паровые, Верес Фасоль с Овощами. Dinner: Простоквашино Творог 5%, Активиа Биойогурт Натуральный 3,5%. Snacks/Other: Doppel Herz Омега-3, Optimum Nutrition Opti-Women, Universal Nutrition Animal Flex. more...
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gaining 1.5 lb a week
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Khokhter's weight history
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