Weigh In record (no journal entry) for 07 January 2012
|
172.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 January 2012:
|
3665 kcal
|
Fat: 153.98g | Prot: 151.91g | Carb: 427.33g.
Breakfast: Traditional Half & Half, Coffee (Brewed From Grounds, Decaffeinated) , Egg Beaters - Original, Reduced Fat Sharp Cheddar Shredded Cheese, Everyday Turkey Bacon. Lunch: Dots, Egg roll. Dinner: White Cake Pudding Mix (Oil, Egg Whites, and Water Added), Tiramisu, Thin Crust Sausage Pizza. Snacks/Other: Shrimp, Shrimp. more...
|
|
2331 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ohilcheese's weight history
|