Weigh In record (no journal entry) for 01 February 2017
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115.7 lb
Lost so far: 13.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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680 kcal
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Fat: 14.87g | Prot: 97.29g | Carb: 40.36g.
Breakfast: Веселый Молочник Кефир 1%, Корица, Простоквашино Творог 2%. Lunch: Веселый Молочник Кефир 1%, Простоквашино Творог 2%. Dinner: Веселый Молочник Кефир 1%, Простоквашино Творог 2%. Snacks/Other: Веселый Молочник Кефир 1%, Веселый Молочник Кефир 1%, Простоквашино Творог 2%. more...
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losing 4.6 lb a week
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