|
Yaaaaay, for me!! Had some time so I decided to walk to work instead of taking the train! 30 Minutes of exercise squeezed into my schedule. ;-)
Diet Calendar Entries for 21 January 2010:
|
1397 kcal
|
Fat: 32.77g | Prot: 85.00g | Carb: 193.30g.
Breakfast: honey bunches of oats, 1% milk. Lunch: orange, Vegetable Stew (without Meat), potato, chicken breast. Dinner: mashed potato butter and herb, pear, chicken stew with vegetables. Snacks/Other: honey bunches of oats, TEA. more...
|
|
3707 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
|
 Comments
GOOD JOB!!! There is no walking to work here in Vegas unless you live close by. The city is so large that it takes at least 20 min drive time to get anywhere! Wish I could walk to work... I guess I'll settle for the treadmill. LOL
21 Jan 10 by member: BRINGINSXYBACK
|
I work in New York and normally take the train. It's only two stops crosstown to my office but today I figured, why not! It isn't freakishly cold as it has been the past few weeks so I did it!!! OMG two days until weigh-in, my goal is 4 pounds since my last weigh-in. Nervous, nervous, nervous.
21 Jan 10 by member: XANA73
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XANA73's weight history
|