zubeslovesdogs's Journal, 31 January 2017

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Yikes. I got on a bread stick binge the last 3 days; too many hours at the 'puter. At least it's not sugar...

197.0 lb Lost so far: 0 lb. Still to go: 52.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 31 January 2017:

190 kcal

Fat: 1.50g | Prot: 21.00g | Carb: 22.00g. Breakfast: Open Nature Blood Orange Greek Yogurt. Lunch: Smithfield Smoked Honey Cured Ham. more...

gaining 2.5 lb a week

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Sorry, but bread IS sugar.....at least, once your body gets hold of it. Yeah, it works a *little* harder to break it down, but it ends up being sugar. Ditch ALL the 'whites"!

31 Jan 17 by member: mskestrela


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zubeslovesdogs's Journal, 31 January 2017

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