Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
johnmccarthy
Journal
31 Jan 17
johnmccarthy's Journal, 31 January 2017
johnmccarthy's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 January 2017
249.2 lb
Lost so far:
60.8 lb
.
Still to go:
54.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2017:
1160 kcal
Fat: 17.50g | Prot: 77.00g | Carb: 174.00g.
Breakfast:
HMR Multigrain Hot Cereal.
Lunch:
HMR Mushroom Risotto.
Dinner:
HMR Chicken with Barbecue Sauce with Rice & Beans.
Snacks/Other:
HMR BeneFit Bars - Peanut Butter, HMR HMR 800 Chocolate Shake, HMR HMR 120 Chocolate Shake.
more...
3283 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, 6632 steps - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 6.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
johnmccarthy's weight history
view complete history