Weigh In record (no journal entry) for 31 January 2017
|
158.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2017:
|
1508 kcal
|
Fat: 73.06g | Prot: 184.92g | Carb: 40.63g.
Breakfast: Whole Milk, Splenda No Calorie Sweetener, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Egg. Lunch: QuestBar Chocolate Chip Cookie Dough, Roast Beef (Lean and Fat Eaten), Premier Protein High Protein Shake. Dinner: Compliments Fully Cooked Bacon, Roast Beef (Lean and Fat Eaten). Snacks/Other: Premier Protein High Protein Shake, Almonds. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vicki2411's weight history
|