Weigh In record (no journal entry) for 31 January 2017
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176.4 lb
Lost so far: 6.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2017:
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2128 kcal
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Fat: 93.94g | Prot: 85.17g | Carb: 224.08g.
Breakfast: Fromage de Chèvre, Jus d'Orange Fraîchement Pressé, Café, Pain aux Céréales, Beurre (Salé). Lunch: Danone Danette Chocolat, Charal Bavette d'aloyau, Picard Frites à Four. Dinner: Vin Rosé, Tous les Jours Jambon Cru Fumé, Baguette. Snacks/Other: Pomme, Lindt Chocolat Noir 85%. more...
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2117 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 44.8 lb a week
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