Weigh In record (no journal entry) for 31 January 2017
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271.2 lb
Lost so far: 14.1 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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571 kcal
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Fat: 11.45g | Prot: 77.93g | Carb: 40.84g.
Breakfast: Kaffee mit Milch, Almased Almased mit Wasser. Lunch: K-Bio Rote Beete Saft, Vita Cola Original. Dinner: Berida Wildlachsfilet. more...
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gaining 1.7 lb a week
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