Weigh In record (no journal entry) for 31 January 2017
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133.4 lb
Lost so far: 11.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2017:
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1263 kcal
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Fat: 45.06g | Prot: 135.94g | Carb: 75.86g.
Breakfast: Turkey Bacon, Sweetener (Packet), Fresh Garden Salsa, Baby Spinach, Egg Whites, Water, Coffee, Lemon, Egg. Lunch: Meatless Lasagna with Vegetables, Skinless Chicken Breast, Dole Spring Mix Salad, Lemon, Water, Newman's Own Light Balsamic Vinaigrette. Dinner: Lipton Diet Mixed Berry Green Tea, Great Value Black Beans (Frijoles Negros), Publix Steam in Bag Mixed Vegetables, Great Value Wild Salmon Fillets. Snacks/Other: Lemon, Truvia Sweetener (Packet), Coffee, Skippy Natural Creamy Peanut Butter, Chunk Light Tuna in Water (Can), Bell Peppers, Glutamine Powder, Water, Natural Almonds. more...
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2247 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 43 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 47 minutes. more...
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losing 1.4 lb a week
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