Weigh In record (no journal entry) for 31 January 2017
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127.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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2196 kcal
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Fat: 82.45g | Prot: 127.58g | Carb: 249.28g.
Breakfast: Organic Valley Organic Half & Half, Kerrygold Pure Irish Butter, Dave's Killer Bread Good Seed Bread, Kirkland Signature Organic Extra Virgin Olive Oil, Raspberries, Egg, Aidells Cajun Style Andouille Sausage, Brussels Sprouts, Publix Yukon Gold Potatoes, Sweet Potato. Lunch: Bananas, Tyson Foods Chicken Breast Tenderloins, Kerrygold Pure Irish Butter, Broccoli, Mushrooms. Dinner: Taylor Farms Stir Fry Kit Teriyaki, White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kirkland Signature Organic Honey, Thai Kitchen Coconut Milk, GoodBelly Plus Probiotic Juice Drink - Mango, Ancient Nutrition Bone Broth Protein, Nutra Bio Super Carb - Kiwi Strawberry, Rule 1 Protein. more...
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gaining 7.7 lb a week
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