Weigh In record (no journal entry) for 31 January 2017
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137.8 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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938 kcal
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Fat: 75.74g | Prot: 42.95g | Carb: 18.85g.
Breakfast: Café. Lunch: Sobrecoxa de Frango, Tomates, Repolho. Dinner: Vigor Queijo Parmesão Ralado, Nestlé Creme de Leite, Tirolez Requeijão Cremoso, Abobrinha Refogada, Prieto Linguiça Calabresa. Snacks/Other: Ovo, Monama Farinha de Coco, Nestlé Creme de Leite, Apti Coco Ralado sem Açúcar. more...
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losing 0.3 lb a week
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