Weigh In record (no journal entry) for 31 January 2017
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136.0 lb
Lost so far: 10.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1236 kcal
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Fat: 61.20g | Prot: 133.15g | Carb: 43.20g.
Breakfast: Sausage (Not Cold Cut), Tillamook Medium Cheddar Cheese, Egg, Premier Nutrition High Protein Shake - Chocolate. Lunch: Dannon Oikos Triple Zero - Salted Caramel. Dinner: Vlasic Baby Kosher Dills, Tuna patties, Kraft 100% Grated Parmesan Cheese, Private Selection Calamari. Snacks/Other: Halo Top Creamery Cookies & Cream Ice Cream. more...
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losing 1.0 lb a week
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