Weigh In record (no journal entry) for 31 January 2017
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249.2 lb
Lost so far: 10.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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677 kcal
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Fat: 31.07g | Prot: 25.95g | Carb: 74.46g.
Breakfast: Eat Smart Sweet Kale Vegetable Salad Kit, Caribbean Food Delights Jamaican Style Beef Patties. Lunch: Kirkland Signature Chicken Breast in Water, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Cuties Clementines, Cuties Clementines, Cuties Clementines. more...
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losing 28.0 lb a week
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