Weigh In record (no journal entry) for 31 January 2017
|
176.8 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 31 January 2017:
|
149 kcal
|
Fat: 1.31g | Prot: 12.71g | Carb: 22.61g.
Breakfast: Manzana Verde, San Rafael Pechuga de Pavo, Café, Coca-Cola Coca-Cola Light (Lata), Clara de Huevo, Tortillas de Maíz, Splenda Endulzante sin Calorías. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lic Garza's weight history
|