13budoka12's Journal, 31 January 2017

224.2 lb Lost so far: 7.3 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2113 kcal

Fat: 87.03g | Prot: 149.04g | Carb: 182.06g.   Lunch: Body & Fit BCAA Amino, Body & Fit Smart Proteine, Banaan, Calvé Pindakaas (10g), Bruine Boterham. Dinner: Omelet of Roerei met Groenten, Rundergehakt, Lassie Zilvervliesrijst. more...

4106 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Kickboxing - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...