Weigh In record (no journal entry) for 31 January 2017
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138.5 lb
Lost so far: 17.9 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2017:
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1769 kcal
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Fat: 99.84g | Prot: 66.49g | Carb: 160.80g.
Breakfast: Kölln Haferflocken, Milch (Vollmilch), Mangos, Kaffee, Wasa Roggenknäcke. Lunch: Bresso Feine Kräuter, Olivenöl, Gut & Günstig Mozzarella, Tomaten, Espresso, Wasa Roggenknäcke. Dinner: Schwarzwaldmilch Joghurt Mild Lactosefrei 3,5%, Orangen, Schneekoppe Leinsamen Geschrotet. Snacks/Other: Erdnüsse mit Schale, Walnüsse, Faschingskrapfen. more...
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losing 4.6 lb a week
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