Weigh In record (no journal entry) for 31 January 2017
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201.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2017:
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618 kcal
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Fat: 10.00g | Prot: 36.23g | Carb: 103.93g.
Breakfast: Milk (Nonfat), Dole Mango Chunks, Kirkland Signature Frozen Whole Strawberries, Kirkland Signature Nature's Three Berries, Orange Juice. Lunch: Bell Peppers, Jalapeno Peppers, Sonic Grilled Onions, Deli Turkey or Chicken Breast Meat, Mission Foods Flour Tortillas Soft Taco Size. Snacks/Other: Kool-Aid Grape Unsweetened Soft Drink Mix. more...
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losing 4.9 lb a week
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