Weigh In record (no journal entry) for 31 January 2017
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326.5 lb
Lost so far: 49.4 lb.
Still to go: 150.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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1324 kcal
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Fat: 48.04g | Prot: 44.31g | Carb: 156.12g.
Breakfast: Hacendado Copos de Arroz y Trigo Integral con Chocolate, Mercadona Leche Semidesnatada. Lunch: Vitasia Thai Fideos Satay. Dinner: Hacendado Té Verde, Verdifresh Wrapidos Texas. Snacks/Other: Videca Macedonia de Frutas. more...
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losing 1.5 lb a week
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