Weigh In record (no journal entry) for 31 January 2017
|
211.2 lb
Lost so far: 1.6 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2017:
|
1246 kcal
|
Fat: 28.22g | Prot: 100.20g | Carb: 158.73g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Broccoli, Strawberries, Pineapple, Chicken Breast (Skin Not Eaten). Dinner: Bananas, Bertolli Extra Virgin Olive Oil, Apples, Red Cabbage, Pork Loin (Tenderloin, Lean Only). Snacks/Other: San Daniele Prosciutto, Whole Wheat Bread, 1% Fat Milk, Hummus, Carrots, Tangerine. more...
|
|
2334 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|