Camesano's Journal, 31 January 2017

140.6 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 76.83g | Prot: 225.12g | Carb: 98.16g.   Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Crumbled Blue Cheese, Real Bacon Bits, Sweet Butter Tender Lettuce Mix, Sweet Red Peppers, Light Balsamic Vinaigrette, Turkey Pepperoni, Meatballs with Sauce (Mixture). Dinner: Fresh & Easy Seafood Cocktail Sauce, Wegmans Cooked Shrimp, Shrimp, Kirkland Signature Frozen Shrimp, Shrimp, Crumbled Blue Cheese, Real Bacon Bits, Sweet Butter Tender Lettuce Mix, Almonds, Sweet Red Peppers, Light Balsamic Vinaigrette. Snacks/Other: Amplified Wheybolic Extreme 60 - Chocolate, 1% Fat Milk, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Quest Double Chocolate Chunk. more...

2768 kcal

Activities & Exercise: Sexual Activity - 1 hour, Weight Training (moderate) - 1 hour, Sitting - 5 hours, Sleeping - 7 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour and 20 minutes, Standing - 7 hours. more...