Weigh In record (no journal entry) for 31 January 2017
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203.9 lb
Lost so far: 110.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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274 kcal
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Fat: 12.13g | Prot: 20.15g | Carb: 20.56g.
Breakfast: Gutfried Puten Schinken, Geräucherter Chinook Lachs, Weizenbrötchen, Kaffee mit Milch, Becel Vital, Bauer's Geflügelmortadella. more...
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steady weight
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