spacemyself's Journal, 21 January 2010

223.0 lb Lost so far: 20.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 54.67g | Prot: 79.34g | Carb: 160.96g.   Breakfast: Udi's l Artisan Granola (Original), Blueberries, chobani. Lunch: pei wei lime, pei wei. Dinner: Simple Neo-Tuscan Boule Bread, Pace Primavera, Fat Free Marinara. Snacks/Other: smart balance, Almonds. more...

2602 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...