Weigh In record (no journal entry) for 31 January 2017
|
173.9 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2017:
|
2662 kcal
|
Fat: 45.69g | Prot: 158.41g | Carb: 413.59g.
Breakfast: Kiwi, Now Foods Ultra Omega 3, Lamponi, Nattura Fiocchi di Avena Integrali, Mikonos Yogurt Greco Magro alla Frutta, Milk Latte di Kefir. Lunch: Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Arance, Petto di Pollo, Carne, Alce Nero Penne Rigate (Farro). Dinner: Selex Gallette di Riso, Findus Fiori di Nasello, Gallo Riso Venere. Snacks/Other: Powerhouse Nutrition Isolactoglobulin 100 Instant Whey, Pavesini Pavesini, Banana, Mela, Dal Salumiere Bresaola della Valtellina I.g.P., CRM Sfogliata Biologica Col Grano Grezzo. more...
|
gaining 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cospt's weight history
|