Weigh In record (no journal entry) for 08 January 2012
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278.6 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2012:
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2053 kcal
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Fat: 109.17g | Prot: 62.49g | Carb: 162.28g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Toasted Multigrain Bread, Vegetable Oil-Butter Spread (Reduced Calorie) , Beddar Cheddar Smoked Sausage & Cheddar Cheese, Scrambled Egg (Whole, Cooked) . Dinner: Tomatoes, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Pinot Noir Wine , Reduced Fat Sour Cream, Baked Potato (Peel Eaten), Vegetable Oil-Butter Spread (Tub, Salted), Broccoli and Cheese. Snacks/Other: Original Turtles, Light & Fit Yogurt - Strawberry, Chipotle BBQ Pita Chips. more...
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3277 kcal
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Activities & Exercise:
Sitting - 4 hours, Resting - 11 hours, Sleeping - 9 hours. more...
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losing 4.2 lb a week
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